Here’s a little 30 day challenge I have put together for anyone who fancies it while in lockdown! It’s something to keep you active each day and will keep those core muscles strong!
Beginners can do kneeling Push ups or wall push ups, and if jumping is a no go, swap out jumping jacks to step jacks.
More advanced can introduce a tempo into squats and push ups, for example 3-5 s down 1s pause at the bottom and 1s up.
I would love to hear how you get on! Have fun and stay healthy, happy at home. X