I am passionate and focused on supporting mums, helping them feel like themselves and confident in their bodies.

I am here for your journey.

I take time to get to know you, your goals and your pregnancy. From birth to recovery, everything is personal to you.

As a qualified pre & post-natal fitness specialist and a mum myself, I am very aware of what is happening with your body and what it requires. As well as the support you may need mentally. Sometimes you just need someone to understand those uncomfortable feelings of your growing bump, those frequent wee breaks and that feeling of not knowing your body postpartum.  

What does PREGNANCY personal training involve?

My sessions are tailored to each person and will therefore vary for each person. This will depend on your stage of pregnancy, your fitness levels and your individual needs.

Sessions INCLUDE:

  • Understanding how to work your core - this is imperative during pregnancy

  • Safe lifting techniques and resistance training for pregnancy - looking after your posture with this ever-growing bump

  • Pelvic floor work

  • Nutrition and lifestyle guidance

  • Breathing techniques - carrying you through pregnancy into the postnatal stage

All sessions are designed to help you have a smooth, energy-filled pregnancy. Preparing you for birth and, as a result, ensuring a healthy, speedy recovery afterwards.

What does POSTNATAL personal training involve?

My postnatal training sessions are entirely built around you. I am fully aware that in some sessions all we may do is breathe and have a chat and that's ok! You have just birthed a human and right now although you want to get “that body back” you have other priorities. I will help you progress gradually by firstly understanding your new body and breath work. I will also take into account your current fitness levels and individual needs.

Sessions include:

  • Regaining strength and working on your core

  • Pelvic floor recovery

  • Resistance training - to help rebuild, improve posture and strengthen postnatally

  • Nutrition and lifestyle guidance

  • Breathing techniques - allowing you to reconnect to your core and floor

  • Stretches and relaxation techniques - helping to relieve some of the stresses of being a mum

The sessions are designed to help you make a progressive recovery. They can also help you avoid and heal issues that can occur postnatally such as pelvic pain and diastasis recti (abdominal separation).

Allowing you to feel confident and strong in your body’s abilities and strength.