How many times did you open the cupboards/ fridge today??!! If like me and my family you're having frequent snack attacks, here are some ways around it.
1- Have a plan, try and stick to the same eating schedule that you had at work or school.
2- Be more mindful when your eating, put your phone away, get off your computer/ laptop and have a proper lunch break!
3- Don’t fill the cupboards with unhealthy snacks (even if its for a “just in case”). You will eat them and you will finish them!!!
4- Try to fill your cupboards with complex carbs, like whole-grains, veg, beans, brown rice, quinoa, apples, berries, bananas. These will keep you fuller for longer.
5- Snack on foods high in amino acids - bananas, nuts, seeds, apples, humous and pitta, etc.
6- Cook some yummy foods that you have been meaning to try.
7- Hydrate, make sure your drinking plenty of water, try herbal teas too if you like them.