Deep core and glutes

Full body with mini band

Push up form and tips

Spicy circuit

Complete as many rounds as you can in 10 mins Minimal rest between rounds

1 burpee

2 dumbbell thrusters

3 push ups

4 jump lunges per leg

5 Russian twists

Upper body circuit

Push ups 8-10

Bent over rows x 12

Dumbbell shoulder press x 10-12

Plank shoulder taps x 12 per side Repeat 2-3 rounds

40s of work 20s work 2-3 rounds

Toe taps

Deadbug

Side plank

Forearm plank knee taps

Full body mobility flow, to ease away tension and tighness

Glute and core focused

Bodyweight only class Pilates infusion