Mental health week is just around the corner 18-24 May, in light of their theme this year of kindness I thought it would be a nice idea to also be kind to ourselves and do something. fun and active for you, particulary in this time of lockdown.
Thats why i’ve set up this challenge starting today VE Day, to mark it today I did 75 burpees to remember our heroes. It got me thinking that it would be nice idea to create a challenge and get more people involved, so below are some ideas on how you can get involved and how to donate. to the Mental Health Foundation:
Theme VE Day 75th anniversary
Pick one and give yourself a challenge!
75 squat jumps
75 russain twists
if you have weights or use a backpack with some books or tins in it try a weight plank for 75s
75 walking lunges with added weight if you like
75 Tricep dips
75 side lunges
75 bodyweight lat raises non stop
If you have any other creative ideas would love to hear from you.
Don’t forget to tag me in your challenges and your times @flaviacorbanipt or Facebook @FlaviacorbaniPT
Once you’ve done your challenge visit https://www.justgiving.com/fundraising/flavia-corbani
to donate what you can, thank you so much!
Please tag your friends, families, co worked, whoever to keep this going and raising money for a great cause!