Snatched & Strong for Mums — Get Stronger, Tone Your Waist & Move Pain-Free in Just 2–3 Short Workouts a Week!

 

Do you struggle with core weakness, back pain, or low energy? Join me and finally rebuild strength, lift your glutes, and feel confident — without long workouts or strict dieting.

 

Who It’s For:

  • Postpartum (months or years later)

  • Women 30+ wanting a toned waist and glutes

  • Busy mums with low energy, back pain, or pelvic floor issues

  • Anyone wanting strength + confidence without high-impact workouts

What’s Included:

  • Weekly 1:1 coaching (in-person or online)

  • 2× home workouts/week (20–30 mins)

  • Personalized strength & core program

  • Technique feedback via video/WhatsApp

  • Pelvic-floor & back-safe exercises

  • Educational content (posture, breathing, lifting kids safely)

  • Optional nutrition guidance for energy & fat loss

  • Progress tracking (strength, waist/hips, energy, confidence, pain)

 

Results You Can Expect:

✅ Stronger core & lifted glutes
✅ Less back pain & improved posture
✅ Clothes fitting better
✅ Increased energy & confidence
✅ Move pain-free while managing family & work

 

Program Options & Pricing:

1:1 Hybrid Coaching — £XXX

  • Weekly coaching + 2 home workouts

  • Progress tracking + check-ins

Small Group Hybrid (3–4 women) — £XXX

  • Weekly group session + 2 home workouts

  • Group support & accountability

Fully Online — £XXX

  • Personalized plan, video demos, check-ins

  • Technique feedback included

“Spots are limited — Join Snatched & Strong for women today and start your transformation!”

Join now