WHO AM I?

I’m Flavia, a qualified Personal Trainer based in the lovely Thanet , I am a mum to two rascals, who keep me on my toes!

As a mum I know how important it is to keep up with “our time” and how overwhelming it can be to continue with your exercise while pregnant. I understand that feeling of wanting to get back to the old you, the routine you had pre babies, however I also know that with some help and support I can help you feel empowered and confident!

I believe that you don’t need to get your old body back, you have seen how much your body can do already, you have seen the amazing changes your body can go through.

You know that its possible to change, adapt and work on this new chapter, you can achieve what you want with the right mindset, consistency and a little accountability.

Qualifications

VTCT Level 2 Fitness Instuctor

VTCT Level 3 Diploma in Personal Training

NASM Level 3 Pre and Postnatal diploma

Pregnancy & Postpartum Corrective Exercise Specialist