Energise and Restore

Move your body, calm your mind, and recharge your energy for the year ahead.

Do something for you after the wonderful holiday season and start your year focused, strong and calm.
Join us for a 2-hour Energise & Restore workshop — a grounding experience designed to help you move, breathe, and reconnect with your body.

We’ll combine:
✨ Mobility to ease tension and improve flow
💪 Strength circuits using bands and bodyweight to rebuild stability and confidence
🌿 Mindfulness & breathwork to calm your mind and reset your nervous system.

I am also excited to share with you that we’ll be joined by Becki Marie, who will guide you through a 30-minute sequence of somatic breathwork, tapping, and meditation. 

Becki specialises in somatic breathwork, body-mindful movement, yoga, and meditation. She helps people reconnect with their bodies and maintain strength, mobility, balance, and energy through practices that can be effortlessly integrated into daily life.

Leave feeling lighter, stronger, and more centered — ready to step into the new year with energy and ease.

🗓️ When: Sunday 18th January 📍 Where: Bleak House Broadstairs 💰 Investment: [Price if applicable]

Book your space via the link below!!