Join me for a 2 hour Energise & Restore workshop — a grounding experience designed to help you move, breathe, and reconnect with your body.

We’ll combine:
✨ Mobility to ease tension and improve flow
💪 Strength circuits using bands or bodyweight to rebuild stability and confidence
🌿 Mindfulness & breathwork to calm your mind and reset your nervous system

Leave feeling lighter, stronger, and more centred — ready to step into the new year with energy and ease.

Bring a friend, move your body, and reconnect with your self-care.