Join my Energise & Restore Workshop to shake off the stiffness, move with intention, and start your year feeling grounded and energised.

You'll enjoy:

• ‍ Mobility to ease tension and improve flow

• Strength circuits using bands or bodyweight to rebuild stability and confidence

• Mindfulness & breathwork to calm your mind and reset your nervous system

Bring a friend, move your body, and reconnect with your self-care.